[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
58:00.2
Time
2:25.0
Pace
669
Calories
137
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,017m |
| Overall Time | 1:07:00.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 106 |
July 03, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.2 | 12,000m | 2:25.0 | 115 | 695 | 19 | 137 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 18 | 126 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 19 | 131 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 19 | 135 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 140 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 19 | 145 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 148 |
| r1,017m |
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Workout Graph
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