Donghee CHOI 10000m row
10,000
Meters
47:34.4
Time
2:22.7
Pace
564
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 104 |
July 04, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.4 | 10,000 | 2:22.7 | 120 | 714 | 564 | 19 | 147 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 110 | 19 | 132 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 112 | 19 | 145 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 722 | 113 | 20 | 149 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 114 | 20 | 149 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 115 | 21 | 160 |
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Workout Graph
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