Donghee CHOI 10000m row
10,000
Meters
50:00.1
Time
2:30.0
Pace
545
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
July 07, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.1 | 10,000 | 2:30.0 | 104 | 656 | 545 | 20 | 134 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 109 | 20 | 130 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 656 | 109 | 20 | 131 |
| 9:59.5 | 6,000 | 2:29.8 | 104 | 657 | 109 | 20 | 137 |
| 9:59.4 | 8,000 | 2:29.8 | 104 | 657 | 109 | 20 | 138 |
| 10:00.7 | 10,000 | 2:30.1 | 103 | 655 | 109 | 20 | 138 |
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Workout Graph
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