[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
45:12.4
Time
2:15.6
Pace
588
Calories
152
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,196m |
| Overall Time | 52:42.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
July 10, 2024 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.4 | 10,000m | 2:15.6 | 140 | 782 | 20 | 152 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 20 | 144 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 21 | 151 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 21 | 153 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 156 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 20 | 157 |
| r196m |
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Workout Graph
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