[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000m
Meters
1:08:35.1
Time
2:26.9
Pace
775
Calories
133
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,726m |
| Overall Time | 1:19:05.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1439 |
| Drag Factor | 105 |
July 11, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.1 | 14,000m | 2:26.9 | 110 | 679 | 19 | 133 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 132 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | 131 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 20 | 133 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 135 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 133 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 131 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 21 | 137 |
| r726m |
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Workout Graph
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