[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
37:35.5
Time
2:20.9
Pace
455
Calories
139
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 43:35.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 105 |
July 12, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.5 | 8,000m | 2:20.9 | 125 | 729 | 20 | 139 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 137 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 136 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 141 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 21 | 145 |
| r284m |
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Workout Graph
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