[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
19:28.2
Time
2:26.0
Pace
228
Calories
135
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 22:28.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 105 |
July 14, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 4,000m | 2:26.0 | 112 | 686 | 19 | 135 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 19 | 124 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 19 | 146 |
| r130m |
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Workout Graph
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