Donghee CHOI 10000m row
10,000
Meters
46:00.3
Time
2:18.0
Pace
581
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 107 |
July 15, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.3 | 10,000 | 2:18.0 | 133 | 758 | 581 | 18 | 152 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 111 | 19 | 141 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 115 | 18 | 151 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 117 | 18 | 155 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 119 | 18 | 157 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 812 | 119 | 19 | 159 |
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Workout Graph
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