Donghee CHOI 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 106 |
July 15, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 288 | 21 | 143 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 21 | 130 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 22 | 141 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 22 | 149 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 21 | 147 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 20 | 148 |
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Workout Graph
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