[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 106 |
July 18, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 751 | 288 | 20 | 143 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 20 | 132 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 20 | 139 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 20 | 141 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 21 | 148 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 20 | 156 |
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Workout Graph
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