Donghee CHOI 10000m row
10,000
Meters
47:15.6
Time
2:21.7
Pace
568
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 104 |
July 19, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.6 | 10,000 | 2:21.7 | 123 | 722 | 568 | 19 | 141 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 109 | 19 | 133 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 711 | 113 | 19 | 142 |
| 9:20.9 | 6,000 | 2:20.2 | 127 | 736 | 114 | 19 | 140 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 757 | 116 | 20 | 147 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 116 | 21 | 146 |
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Workout Graph
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