Donghee CHOI 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 104 |
July 23, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 379 | 20 | 147 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 20 | 132 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 145 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 155 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 | 155 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 150 |
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Workout Graph
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