Donghee CHOI 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
580
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 104 |
July 24, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 580 | 20 | 149 |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 111 | 21 | 136 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 115 | 20 | 146 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 118 | 20 | 155 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 787 | 118 | 20 | 156 |
| 9:01.0 | 10,000 | 2:15.2 | 141 | 786 | 118 | 21 | 154 |
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Workout Graph
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