[DDANZI] 토끼사랑 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 104 |
July 28, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 23 | 145 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 129 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 140 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 144 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 155 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 161 |
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Workout Graph
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