Donghee CHOI 10000m row
10,000
Meters
46:00.1
Time
2:18.0
Pace
581
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 104 |
July 31, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.1 | 10,000 | 2:18.0 | 133 | 758 | 581 | 22 | 151 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 112 | 22 | 144 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 116 | 21 | 153 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 118 | 23 | 154 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 118 | 24 | 151 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 117 | 22 | 155 |
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Workout Graph
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