[DDANZI] 토끼사랑 20:00 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 104 |
July 31, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 | 135 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 129 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 133 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 138 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 137 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 138 |
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Workout Graph
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