Donghee CHOI 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 104 |
August 03, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 223 | 21 | 131 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 21 | 125 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 21 | 129 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 21 | 130 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 136 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 137 |
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Workout Graph
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