[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
56:37.5
Time
2:21.5
Pace
682
Calories
146
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 1:05:37.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 104 |
August 05, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.5 | 12,000m | 2:21.5 | 123 | 724 | 20 | 146 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 20 | 138 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 141 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 20 | 144 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 146 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 147 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 21 | 164 |
| r278m |
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Workout Graph
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