[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:59.7
Time
2:24.9
Pace
669
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,388m |
| Overall Time | 1:06:59.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 104 |
August 06, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.7 | 12,000m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | |
| r388m |
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Workout Graph
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