[DDANZI] 토끼사랑 4000m row
4,000m
Meters
17:41.5
Time
2:12.6
Pace
239
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 103 |
August 08, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 20 | 159 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 21 | 144 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 19 | 154 |
| 3:31.1 | 2,400m | 2:11.9 | 152 | 824 | 20 | 159 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 21 | 167 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 23 | 171 |
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Workout Graph
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