Donghee CHOI 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
304
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 104 |
August 15, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 304 | 20 | 158 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 56 | 19 | 133 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 19 | 155 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 20 | 163 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 21 | 169 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 22 | 170 |
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Workout Graph
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