[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:22.2
Time
2:19.1
Pace
587
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,089m |
| Overall Time | 53:52.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 104 |
August 18, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.2 | 10,000m | 2:19.1 | 130 | 747 | 19 | 156 |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 19 | 149 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 18 | 150 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 20 | 162 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 21 | 157 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | 164 |
| r89m |
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Workout Graph
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