[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
20:56.9
Time
2:37.1
Pace
220
Calories
88
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 23:56.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 104 |
August 22, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,000m | 2:37.1 | 90 | 610 | 18 | 88 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 88 |
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 18 | |
| r89m |
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Workout Graph
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