[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000m
Meters
1:07:12.0
Time
2:24.0
Pace
785
Calories
136
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,769m |
| Overall Time | 1:17:42.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1392 |
| Drag Factor | 104 |
August 24, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.0 | 14,000m | 2:24.0 | 117 | 703 | 19 | 136 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 | 132 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 135 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 135 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 135 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 19 | 136 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | 142 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | 142 |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.