[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:01.9
Time
2:22.5
Pace
681
Calories
142
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,289m |
| Overall Time | 1:06:01.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 110 |
September 21, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.9 | 12,000m | 2:22.5 | 121 | 715 | 20 | 142 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 133 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 134 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 20 | 133 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 139 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 143 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 21 | 170 |
| r289m |
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Workout Graph
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