[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
49:19.7
Time
2:27.9
Pace
549
Calories
144
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,349m |
| Overall Time | 56:49.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
September 22, 2024 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.7 | 10,000m | 2:27.9 | 108 | 671 | 20 | 144 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 | 142 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | 145 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 20 | 145 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 20 | 144 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 146 |
| r349m |
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Workout Graph
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