[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:41.2
Time
2:26.0
Pace
569
Calories
153
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,431m |
| Overall Time | 56:11.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
September 24, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 10,000m | 2:26.0 | 112 | 686 | 20 | 153 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 21 | 145 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 21 | 152 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 21 | 160 |
| 11:00.2 | 2,000m | 2:45.0 | 78 | 567 | 18 | 156 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 21 | 153 |
| r431m |
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Workout Graph
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