[DDANZI] 토끼사랑 3000m row
3,000m
Meters
14:20.7
Time
2:23.4
Pace
167
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 112 |
September 25, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,000m | 2:23.4 | 119 | 708 | 21 | 140 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 22 | 131 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 22 | 140 |
| 2:50.9 | 1,800m | 2:22.4 | 121 | 717 | 21 | 140 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 20 | 142 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 20 | 147 |
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Workout Graph
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