[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:30.0
Time
2:23.7
Pace
673
Calories
157
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,349m |
| Overall Time | 1:06:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 111 |
September 26, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.0 | 12,000m | 2:23.7 | 118 | 705 | 19 | 157 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 143 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | 149 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 18 | 153 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 19 | 159 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 21 | 171 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 19 | 168 |
| r349m |
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Workout Graph
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