Donghee CHOI 10000m row
10,000
Meters
50:00.5
Time
2:30.0
Pace
545
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 110 |
September 26, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.5 | 10,000 | 2:30.0 | 104 | 656 | 545 | 19 | 132 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 109 | 19 | 125 |
| 10:02.0 | 4,000 | 2:30.5 | 103 | 653 | 109 | 19 | 128 |
| 10:00.6 | 6,000 | 2:30.1 | 103 | 655 | 109 | 19 | 131 |
| 10:00.0 | 8,000 | 2:30.0 | 104 | 656 | 109 | 19 | 134 |
| 9:59.8 | 10,000 | 2:29.9 | 104 | 657 | 109 | 20 | 142 |
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Workout Graph
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