[DDANZI] 토끼사랑 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 110 |
September 27, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 20 | 157 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | 144 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 19 | 150 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 20 | 161 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 161 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 169 |
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Workout Graph
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