[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
49:00.8
Time
2:27.0
Pace
552
Calories
135
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,476m |
| Overall Time | 56:30.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
September 28, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.8 | 10,000m | 2:27.0 | 110 | 678 | 20 | 135 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 133 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 136 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 20 | 135 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 | 142 |
| r476m |
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Workout Graph
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