Donghee CHOI 10000m row
10,000
Meters
46:15.7
Time
2:18.7
Pace
578
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
September 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.7 | 10,000 | 2:18.7 | 131 | 750 | 578 | 22 | 147 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 110 | 21 | 133 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 714 | 113 | 21 | 139 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 116 | 22 | 149 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 118 | 22 | 153 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 839 | 121 | 25 | 162 |
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Workout Graph
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