[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
38:07.0
Time
2:22.9
Pace
450
Calories
138
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 44:07.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 112 |
September 29, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.0 | 8,000m | 2:22.9 | 120 | 712 | 22 | 138 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 22 | 133 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 22 | 140 |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 22 | 139 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 23 | 141 |
| r1,037m |
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Workout Graph
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