[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
19:14.9
Time
2:24.3
Pace
224
Calories
139
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:14.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 113 |
September 30, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 4,000m | 2:24.3 | 116 | 700 | 21 | 139 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 21 | 136 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 21 | 143 |
| r119m |
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Workout Graph
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