Donghee CHOI 10000m row
10,000
Meters
46:00.1
Time
2:18.0
Pace
581
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 112 |
October 01, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.1 | 10,000 | 2:18.0 | 133 | 758 | 581 | 21 | 150 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 111 | 19 | 137 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 116 | 21 | 149 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 118 | 22 | 153 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 796 | 118 | 22 | 156 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 118 | 23 | 158 |
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Workout Graph
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