[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
45:20.3
Time
2:16.0
Pace
589
Calories
157
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,115m |
| Overall Time | 52:50.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 113 |
October 01, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,000m | 2:16.0 | 139 | 778 | 20 | 157 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 20 | 162 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 163 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | 159 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 20 | 143 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 23 | 158 |
| r115m |
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Workout Graph
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