[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:43.4
Time
2:26.1
Pace
554
Calories
142
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,148m |
| Overall Time | 56:13.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 114 |
October 02, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.4 | 10,000m | 2:26.1 | 112 | 685 | 20 | 142 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | 138 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 20 | 146 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 141 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 20 | 145 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 20 | 143 |
| r148m |
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Workout Graph
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