[DDANZI] 토끼사랑 8x2000m/1:30r row
16,000m
Meters
1:16:49.7
Time
2:24.0
Pace
921
Calories
149
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,291m |
| Overall Time | 1:28:49.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1610 |
| Drag Factor | 112 |
October 06, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:49.7 | 16,000m | 2:24.0 | 117 | 702 | 20 | 149 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 155 |
| 10:18.4 | 2,000m | 2:34.6 | 95 | 625 | 19 | 148 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 148 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 22 | 151 |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 20 | 150 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 22 | 150 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 22 | 149 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 22 | 148 |
| r291m |
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Workout Graph
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