[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:12.0
Time
2:21.6
Pace
573
Calories
151
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,169m |
| Overall Time | 54:42.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 112 |
October 11, 2024 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.0 | 10,000m | 2:21.6 | 123 | 724 | 20 | 151 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 20 | 147 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 152 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 20 | 155 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | 152 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 21 | 150 |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.