Donghee CHOI 5000m row
5,000
Meters
26:35.8
Time
2:39.5
Pace
285
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 112 |
October 14, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.8 | 5,000 | 2:39.5 | 86 | 596 | 285 | 18 | 146 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 21 | 141 |
| 8:03.2 | 2,000 | 4:01.6 | 25 | 385 | 56 | 12 | 137 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 22 | 145 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 | 154 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.