[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:08.1
Time
2:21.4
Pace
568
Calories
146
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,155m |
| Overall Time | 54:38.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 113 |
October 14, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.1 | 10,000m | 2:21.4 | 124 | 726 | 20 | 146 |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 20 | 139 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 21 | 144 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 21 | 155 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 149 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 21 | 147 |
| r155m |
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Workout Graph
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