[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
36:09.7
Time
2:15.6
Pace
470
Calories
158
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 42:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 112 |
October 15, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 8,000m | 2:15.6 | 140 | 783 | 21 | 158 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 21 | 151 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 21 | 161 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 22 | 163 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | 157 |
| r296m |
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Workout Graph
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