Donghee CHOI 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 113 |
October 16, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 394 | 22 | 155 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 22 | 144 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 21 | 151 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 | 153 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 160 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 23 | 167 |
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Workout Graph
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