[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
19:13.9
Time
2:24.2
Pace
225
Calories
143
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:13.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
October 16, 2024 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,000m | 2:24.2 | 117 | 701 | 21 | 143 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 21 | 142 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 22 | 145 |
| r68m |
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Workout Graph
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