[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
38:20.2
Time
2:23.7
Pace
452
Calories
146
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 44:20.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 113 |
October 17, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 8,000m | 2:23.7 | 118 | 705 | 20 | 146 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 21 | 140 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 20 | 146 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 147 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 22 | 153 |
| r516m |
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Workout Graph
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