[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:44.6
Time
2:20.2
Pace
573
Calories
146
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,674m |
| Overall Time | 54:14.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
October 17, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.6 | 10,000m | 2:20.2 | 127 | 736 | 21 | 146 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 21 | 145 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 20 | 149 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 149 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 21 | 150 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 22 | 141 |
| r674m |
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Workout Graph
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