[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:18.6
Time
2:21.9
Pace
567
Calories
141
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,544m |
| Overall Time | 54:48.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
October 17, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.6 | 10,000m | 2:21.9 | 122 | 721 | 21 | 141 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 21 | 137 |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 22 | 143 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 23 | 140 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 22 | 140 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 22 | 145 |
| r544m |
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Workout Graph
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