[DDANZI] 토끼사랑 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 116 |
October 22, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 21 | 154 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 139 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 20 | 147 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 21 | 151 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 156 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 177 |
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Workout Graph
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