Donghee CHOI 10000m row
10,000
Meters
47:38.0
Time
2:22.9
Pace
570
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 118 |
October 30, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.0 | 10,000 | 2:22.9 | 120 | 712 | 570 | 20 | 141 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 111 | 21 | 131 |
| 10:09.5 | 4,000 | 2:32.3 | 99 | 640 | 113 | 19 | 137 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 733 | 114 | 21 | 143 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 752 | 115 | 21 | 144 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 771 | 117 | 21 | 153 |
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Workout Graph
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